Take a moment to check out what's new here at Moment Mental Health:
Now that you've made it here, take a moment.
Take a deep breath in, and release. I'm serious - take a breath!
Whatever led you to this page, I'm so glad that you are here. Maybe you've been curious about therapy. Perhaps you’ve been a little more worried, down, or feeling stuck lately. You know that something is ‘off’ even if you don’t quite know how to describe it yet. Most of us have experienced something like this. Especially as we've endured the seasons since 2020. Difficult moments don't diminish our joy or our potential. Just like bright moments don't erase all our pain or struggle. Therapy can help you to find balance in all of life's moments.
If you are here, you've already taken that first step. The next step is to reach out!
I look forward to hearing from you soon.